Every Friday from 12 PM-1 PM, see how mindfulness helps you feel better. Learn mindful tools encompassing emotion-focused and problem-focused strategies and body relaxation techniques. This is a professionally led group. The facilitators are professionally trained in one of the helping professions.
This group meets weekly at:
AHF Community Room
700 SE 3rd Ave 1st Floor,
Register at: SunServe.org/mindful