Self-Care for your Mind and Body Yoga & Mindful Meditation by: Yvonne

Mindful-Based Skills Meditation

Learn skills to cope with daily struggles in a healthy way.

SunServe - Wilton Manors Campus

2312 Wilton Drive
2nd Floor Group Room

To register,  please click the button below.

Meditation

 

Yoga - Relaxation Poses

Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation.

SunServe - Wilton Manors Campus

2312 Wilton Drive
2nd Floor Group Room

To register,  please click the button below.

Yoga

 

Instructor Donations

Please consider a donation to Yvonne for all of the work that goes into these classes. We suggest at least $10 per session. Pay what you can if you can.

SunServe - Wilton Manors Campus

2312 Wilton Drive
2nd Floor Group Room

To donate to Yvonne's FL AIDS Walk Team,  please click the button below.

Donate